30 Things a Successful Sports Parent Knows

  by Anne Josephson reprinted from Jag Gym Blog Successful sports parents know their role. They are the parent. They are neither the athlete nor the coach. Successful sports parents know to watch their pronouns.   “We” do not have a meet this weekend, and “we” are not trying to go elite. Successful sports parents know […]

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Drinking Water Important!

by Jenny Gaal, Fitness Director Water makes up about two thirds of who we are, and influences 100 percent of the processes in our body.  That probably explains why we feel better when we’re drinking enough of it.   Here are the top 16 reasons water can benefit your life: It could aid weight loss. 2. […]

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