Is “Exercise Entitlement” The Reason You Can’t Seem To Lose Weight?
Kids Need to Get Fit Too!!
by Jenny Gaal, Fitness Director Nothing works up a good appetite like an intense sweat session. But does a hard workout give you license to eat whatever you want? No!! While you know deep down that indulging in a 600-calorie protein shake can undo all of your hard work, it’s still easy to feel like […]
by Jenny Gaal, Fitness Director I think it is safe to say that I am not the only one running out of ideas to keep the kids busy this summer and burn off all their energy. Let’s face it- Kids need exercise! When most adults think about exercise, they imagine working out in the gym […]