15 Reasons Competitive Sports Are Great For Kids

from Gymnastics News Network via Anne Josephson – Jag Gym Blog Why should kids compete? Is competition good for them? Is it necessary to get them prepared for their grown-up lives? I don’t think that competition is either good or bad. It just is. Rather it is how we think about it and cope with […]

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Healthy Snacks

by Jenny Gaal, Fitness Director Losing and maintaining weight can be challenging enough, especially if you are short on free time to prepare meals or hit the gym.   Stocking these 10 healthy foods in the house is a great way to insure healthy meals and snacks.  They can even increase your metabolic rate.   Always remember […]

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