The Benefits of Body Weight Exercises!   

by Jenny Gaal, Fitness Director The safest and most effective type of workout is finally getting some much deserved recognition.   If you are not familiar with Bodyweight Exercises or our Fitness Classes at Fun & Fitness Gym… keep reading to learn the powerful benefits of this style of training. Fitness, there is no better way […]

Read more
An Active Lifestyle is More Important Than Ever

by Jenny Gaal, Fitness Director As we grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Not only is exercise good for your body, it’s also good for your mind, mood, and memory. Check out our Fitness Class […]

Read more