by Jenny Gaal, Fitness Director Thanksgiving is definitely a time we all look forward to spending time with friends and family, it also is a time we start to consider the undeniable temptations of this holiday. Thanksgiving does not have to spell diet disaster. By following some simple diet tips, you can effectively enjoy Thanksgiving […]

by Jenny Gaal, Fitness Director Improving muscular strength by developing the postural muscles will reduce your risk of injury and improve your overall fitness performance. Core muscles include the postural muscles, which includes the muscles of the back, stomach, and hips. These muscles help us stand upright, transfer energy, and distribute the stress of bearing […]