by Jenny Gaal, Fitness Director Finding a full 30-45 minutes free every day to devote to exercise can be a challenge for anyone- Especially during the holidays!  Time is one of the biggest barriers for everyone in finding fitness.  We tend to view being active as an “all or nothing” condition.   There is no right […]

by Jenny Gaal, Fitness Director Many will admit that the holidays are a very stressful time. So it is no surprise that most Americans will gain between 1 and 3 pounds during the holidays—and most will not lose this extra weight. Finding healthy ways to manage stress is imperative! Here are 10 effective tips: Focus […]