8 Motivation Tips for Committing to Exercise

    by Jenny Gaal, Fitness Director Ever noticed that when you take a break from exercise longer than a few days it’s tougher to get back on track?  With exercise, keeping up the momentum is key. Don’t think of your fitness classes as optional. Be prepared.  It takes a lot of energy to get […]

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Summer Hydration Tips

by Jenny Gaal, Fitness Director It is HOT outside!  Temperatures are definitely on the rise.  Now is the time to remind ourselves of the importance of proper hydration and dehydration warning signs.   Fun & Fitness is a great place to fit in some exercise indoors during the summer to escape the heat!  Check out our […]

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