by Jenny Gaal,Fitness Director “It’s not how much we give but how much love we put into giving.” — Mother Teresa The holidays are a time for gratitude, celebrations, family, friends, and, of course, gifts. However, most of us are bombarded with heavy advertising trying to convince us that we need the latest and greatest, it’s […]

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Healthy Lunches for Back to School

  by Jenny Gaal, Fitness Director It is the return of the brown bag! As many of us return to school and routine coming up with a packed lunch every day can be tough. How do we pack a lunch that is both healthy and versatile? Here are some tips for making a nutritious lunch […]

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