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Tips for Party Snacking

by Jenny Gaal, Fitness Program Director Happy February!! Lots of reasons to celebrate this month, Valentines, Mardi Gras, Rodeo…..  I am a sucker for holidays and a good party!  The challenge is finding a balance.  Over the past 10 years of personal training, I have created a growing journal of tips to help stay on […]

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YOUNG ATHLETES AND PRESSURE

by David Benzel: “Growing Champions for Life”   Athletes of all levels sometimes put immense pressure on themselves, but it’s also common for young athletes to feel pressure from outside sources. Oftentimes that pressure, whether real or perceived, comes from their coaches, teammates, or even their parents. The level of pressure a young athlete experiences is […]

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