It’s Just Salad…..

  by Jenny Gaal, Fitness Director Salad…the word alone makes you think “healthy,” right?   However, there are both bad ways to build one–and decidedly good ones.  Here is a guideline to creating the healthiest salad feast: The Best Crunchy veggies!  They make you feel full, and the very act of chewing them actually helps you […]

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10 Things Parents Want Coaches to Know

by annejosephson   I love my child so much it hurts. It makes me a little irrational.  Please bare with me.  Be gentle.  My heart is walking around outside of me, and I entrust it to you.  I am not asking for a free pass, just a little empathy. And of course, I want you to […]

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