It’s Just Salad…..
10 Things Parents Want Coaches to Know
by Jenny Gaal, Fitness Director Salad…the word alone makes you think “healthy,” right? However, there are both bad ways to build one–and decidedly good ones. Here is a guideline to creating the healthiest salad feast: The Best Crunchy veggies! They make you feel full, and the very act of chewing them actually helps you […]
by annejosephson I love my child so much it hurts. It makes me a little irrational. Please bare with me. Be gentle. My heart is walking around outside of me, and I entrust it to you. I am not asking for a free pass, just a little empathy. And of course, I want you to […]