by Jenny Gaal, Fitness Director Joints are located throughout your body and play a key role in your mobility and overall well-being. While a variety of factors can affect your joints, such as injuries, inflammation, muscle atrophy, and overuse, there are things that you can do to protect your joints and prevent degeneration. The following […]

by Jenny Gaal, Fitness Director Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning. Exercising in the morning energizes you for the day—not to mention that gratifying […]