Get in shape (and stay that way) – Tips for Losing Weight. by Jenny Gaal, Fitness Director   Tip 1: Set exercise goals you can meet — otherwise, you’ll stop working out all together. Try to work out on two weekdays and one weekend day for 30 minutes to start — if you can only do […]

by Jenny Gaal, Fitness Program Director   Want to see your progress?  Ever try a device that will give you data on every step you take, the calories you burn, and your heart rate?  Many athletes find that seeing the numbers can be motivating. Check out these fitness tools to see if they will help […]