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May Is Skin Cancer Awareness Month

  by Jenny Gaal, Fitness Director Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. However, UV radiation can also come from tanning booths or sunlamps. The most dangerous kind of skin cancer is called melanoma. The American […]

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May is National High Blood Pressure Education Month!

by Jenny Gaal, Fitness Director May is National High Blood Pressure Education Month! According to the Centers for Disease Control and Prevention (CDC), it is reported that in the United States, nearly one in three adults has hypertension, but only about half (47%) of those have it under control. Hypertension is another word for high […]

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