USAG Women’s Compulsory Competitive Team

Both men and women’s team programs start with the Compulsory level. This level is a pre-designed routine choreographed by USA Gymnastics with skill requirements that need to be met. All athletes compete the same routine and are judge by the amplitude and execution of the skills performed. The season begins in August and finishes in November. This team competes locally in Texas. They train 3 to 4 days per week.

 USAG Women’s Optional Competitive Team

Both men and women’s optional program the routines are specifically designed by the coach and athlete on an individual basis. They put together a routine that shows the athletes strengths using their individual assets they have on each event. Showing dynamics of power, strength, flexibility and personal style. They have specific requirements at each level by USA Gymnastics and are judged the on amplitude, execution of the skills they perform. These athletes start out competing at the State level and as they move to the next level they will compete Regionally and then Nationally. These athletes will train 4 to 6 days per week. Some of these athletes at the upper level aspire to get a college scholarship.

 USAG Women’s Xcel Team

The Xcel Program is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding competitive gymnastics experience. With fewer hours in the gym, our Xcel gymnasts are able to enjoy competitive gymnastics and other activities at the same time without having to choose one activity over another, but don’t get us wrong- our gymnasts work hard to be the very best. They also have tons of fun!

Our Champion Xcel Gymnastics program offers five levels: Bronze, Silver, Gold, Platinum and Diamond year round, in addition to a pre-team (girls XCELerated) class that starts in January. Our competition season runs from January-May. We participate in several local invitational meets, State and Regional competitions, both local and out-of-state.

Girls XCELerated: 3 hours per week/ 2 days

Bronze & Silver Team: 6 hours per week/ 2 days

Gold Team: 9 hours per week/ 3 days

Platinum Team: 12 hours per week/ 3 days

Diamond Team: 15 hours per week/ 4 days

To see what our Xcel team is up to, visit our Instagram page @xcelchampiontx, and if you are interested in more information, please contact Coach Meghan at coachmeghan1@gmail.com.