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Halloween Fitness Fun

by Jenny Gaal, Fitness Director Happy Halloween! Lucky enough Halloween falls on a Saturday this year! What a great opportunity to enjoy a day and night full of the festivities. Why not start with some fun exercise with your family before the treats start rolling in? Here are some Frighteningly Fun ideas: Fright Night- Children […]

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Stay Healthy on Halloween!

by Jenny Gaal, Fitness Director We all know that the Halloween can be a scary diet killer. Especially when it seems the candy is always in our face. We try so hard to avoid the delicious treats and seasonal goodies however our weight loss goals can still take a hit. Willpower is key! ¬†Follow these […]

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