by Jenny Gaal, Fitness Director There is no denying that spring is here and if you are like many of us who pack on a few extra pounds in the winter….otherwise known as the “winter coat”…it’s time to Shed the coat and get ready for sunny skies and summer time! Check out our Adults and […]
One of the more memorable sport movies of the last few years is “42” – the true story of Jackie Robinson’s first season in Major League Baseball as the first African American allowed to play in “the Show”, as it is often called. There is one particular scene in the movie that haunts me, and […]
