by Jenny Gaal, Fitness Director With so many temptations out there today it is so important we choose our diet carefully to stay on track for our health and fitness goals!  Here is the short No No List of foods to stay away from and as always pay attention to frequency and quantity when you […]

by Jenny Gaal, Fitness Director Exercise is vital to achieving your weight loss goals.  However, your diet is just as important.  The good news is you don’t have to give up all the foods you love in order to lose weight. Learning moderation and cutting back on a little bit here and there quickly adds […]