by Jenny Gaal, Fitness Director Every day we run into tons of different nutrition recommendations….What are we to believe? Some of these claims offer us good advice, while others seem to have more agenda than truth behind them. A few tips to consider while figuring out just what is actually healthy. Unhealthy foods are often […]

by Jenny Gaal, Fitness Director Did you know that getting an hour of activity a day can improve your children’s health and help instill good behaviors. Developing a love of exercise in children remains especially important because the Centers for Disease Control estimates that 17 percent 2- to 19-year-olds — 12.7 million youths — are […]