by Jenny Gaal, Fitness Director Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think. Package Turkey: Yes, turkey is good lean protein, and on a sandwich with whole-grain and lettuce, tomato, and other veggies isn’t a bad lunch choice. The problem here is […]

  by Jenny Gaal, Fitness Director Metabolism is a process that involves biochemical and hormone reactions by which your body converts everything you eat and drink into energy. Age, Gender, Heredity and Body Size and Composition are all factors that affect metabolism. Metabolism directly impacts one’s fitness levels. Age: For many, metabolism decreases 5 percent […]