It’s Just Salad…..

  by Jenny Gaal, Fitness Director Salad…the word alone makes you think “healthy,” right?   However, there are both bad ways to build one–and decidedly good ones.  Here is a guideline to creating the healthiest salad feast: The Best Crunchy veggies!  They make you feel full, and the very act of chewing them actually helps you […]

Read more