by Jenny Gaal, Fitness Director Getting fit doesn’t have to be rocket science! Did you know Simple body weight exercises are a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat.  Need more convincing?  Here are some more reasons….. Super efficient work outs: Since there is no equipment involved, […]

by Jenny Gaal, Fitness Program Director Happy February!! Lots of reasons to celebrate this month, Valentines, Mardi Gras, Rodeo…..  I am a sucker for holidays and a good party!  The challenge is finding a balance.  Over the past 10 years of personal training, I have created a growing journal of tips to help stay on […]