Motivation is something we all struggle with when it comes to exercise!  Exercise is one of the most important things we can do for ourselves on a regular basis.  Finding what motivates you is a great tool to increase consistency.  As a personal trainer, I have found the following to work for myself and my […]

Your fittest, happiest year starts here!! Here are the Top 10: Reasons To Work with a Trainer and take Group Fitness Classes: 1. You’ll Look and Feel Better- This is obvious right? Let’s clarify – I see many people exercise for years who never look any better…..an intelligent program will absolutely deliver results and help […]