by Jenny Gaal, Fitness Program Director Drink water- Drink plenty of water or other calorie free snacks to curb hunger and increase metabolic efficiency. Choose nighttime snacks carefully- Mindless eating in front of the TV is a sure way to throw off your diet. Close the kitchen at a certain hour or portion a small, […]

by Jenny Gaal, Fitness Director There is no denying that spring is here and if you are like many of us who pack on a few extra pounds in the winter….otherwise known as the “winter coat”…it’s time to Shed the coat and get ready for sunny skies and summer time!  Check out our Adults and […]