by Jenny Gaal, Fitness Director How exploring and nurturing emotional health can increase your happiness, joy, and fulfillment with the following 9 practices: Spend Time in Nature Spending time in nature can help you disconnect from your usual routine and receive a boost of energy, clarity, and gratitude. Nature is a happiness prescription and could […]

by Jenny Gaal, Fitness Director Yes, it is that time of the year: the time when we all reconsider the reality of the past year and how we may not have been quite as good to ourselves as we had wished.  Many of us make resolutions for better health, fitness or losing weight.  How did […]