Fitness Checklist for Spring/Summer

by Jenny Gaal, Fitness Director   Wow!  It is already getting hot outside.  Staying alive during the coming sweltering months is hard enough, let alone being able to exercise without melting into a pool of sweat. Speaking of pools, though, we’ve come up with a list of places you can exercise this spring/summer, and on […]

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6 Sweet Tips for a Healthy Valentine’s Day

by Jenny Gaal, Fitness Director February is American Heart Month. What better time to highlight the importance of good heart health than in February! This day is traditionally celebrated with expressions of love for one another through the presentation of chocolates, confections and other sweets. However, by incorporating some healthy changes into your traditional Valentine’s […]

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