Why Is Exercise So Important?

by Jenny Gaal, Fitness Director #1 – Right now, you probably don’t have enough muscle mass A major reason, especially for women, to avoid the weights is the fear of looking like the Incredible Hulk. Here’s the truth about bodybuilding: It takes a lot of work and a very special, special diet to look bulky and […]

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Joint Health

by Jenny Gaal, Fitness Director Joints are located throughout your body and play a key role in your mobility and overall well-being. While a variety of factors can affect your joints, such as injuries, inflammation, muscle atrophy, and overuse, there are things that you can do to protect your joints and prevent degeneration. The following […]

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