by Jenny Gaal, Fitness Director I think it is safe to say that I am not the only one running out of ideas to keep the kids busy this summer and burn off all their energy.  Let’s face it- Kids need exercise!   When most adults think about exercise, they imagine working out in the gym […]

    by Jenny Gaal, Fitness Director Ever noticed that when you take a break from exercise longer than a few days it’s tougher to get back on track?  With exercise, keeping up the momentum is key. Don’t think of your fitness classes as optional. Be prepared.  It takes a lot of energy to get […]