by Jenny Gaal, Fitness Director Water makes up about two thirds of who we are, and influences 100 percent of the processes in our body. That probably explains why we feel better when we’re drinking enough of it. Here are the top 16 reasons water can benefit your life: It could aid weight loss. 2. […]
by Jenny Gaal, Fitness Director Nothing works up a good appetite like an intense sweat session. But does a hard workout give you license to eat whatever you want? No!! While you know deep down that indulging in a 600-calorie protein shake can undo all of your hard work, it’s still easy to feel like […]
