by Jenny Gaal, Fitness Director Why wait for January? Fall is the perfect time to launch a diet and fitness program. New Years may be the traditional time to start a weight loss program but with kids back in school and routines becoming more structured, fall is the perfect time to launch a diet and […]

Get in shape (and stay that way) – Tips for Losing Weight. by Jenny Gaal, Fitness Director   Tip 1: Set exercise goals you can meet — otherwise, you’ll stop working out all together. Try to work out on two weekdays and one weekend day for 30 minutes to start — if you can only do […]