Stay Healthy on Halloween!

by Jenny Gaal, Fitness Director We all know that the Halloween can be a scary diet killer. Especially when it seems the candy is always in our face. We try so hard to avoid the delicious treats and seasonal goodies however our weight loss goals can still take a hit. Willpower is key!  Follow these […]

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Motivating Kids to Stay Active

by Jenny Gaal, Fitness Director All kids love to play on a playground! Most kids are active and love to move around. Many might not think that climbing to the top of a slide or swinging from the monkey bars can be terrific exercise. However, as kids get older, it can be a challenge for […]

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