by Jenny Gaal, Fitness Director May is National High Blood Pressure Education Month! According to the Centers for Disease Control and Prevention (CDC), it is reported that in the United States, nearly one in three adults has hypertension, but only about half (47%) of those have it under control. Hypertension is another word for high […]

by Jenny Gaal, Fitness Director #1 – Right now, you probably don’t have enough muscle mass A major reason, especially for women, to avoid the weights is the fear of looking like the Incredible Hulk. Here’s the truth about bodybuilding: It takes a lot of work and a very special, special diet to look bulky and […]