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Choose Acceptance Over Judgement

When children enter the world of youth sports they unwittingly add one more opportunity for themselves to be judged, evaluated, and corrected. However, it is unlikely any of them thought about this prior to wanting to play. They sign up for sports to have fun, enjoy their friends, learn new skills, and challenge themselves through […]

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Why Fitness Classes?

Your fittest, happiest year starts here!! Here are the Top 10: Reasons To Work with a Trainer and take Group Fitness Classes: 1. You’ll Look and Feel Better- This is obvious right? Let’s clarify – I see many people exercise for years who never look any better…..an intelligent program will absolutely deliver results and help […]

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