16 Ways Gymnastics Can Make You a Successful Adult

Someday they will perform their final cartwheel, back tuck or giant swing. There will be no more achievement ribbons to earn, compulsories or optional routines. No coaches wrangling kids into classes, and no judges in blue handing out scores. And the leotards will be tucked into storage or passed on to former team members. Someday, […]

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A 4-STEP HOLIDAY PLAN

by Jenny Gaal, Fitness Director A 4-STEP ACTION HOLIDAY PLAN With so many holidays and special events coming up it is easy to get overwhelmed with the amount on your “to do” list and generally health and fitness falls to the bottom of the list until New Year’s Resolutions come around.  However, it is important […]

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