by Jenny Gaal, Fitness Director All kids love to play on a playground! Most kids are active and love to move around. Many might not think that climbing to the top of a slide or swinging from the monkey bars can be terrific exercise. However, as kids get older, it can be a challenge for […]
by Anne Josephson Gymnastics is not just for girls. Not even close. Yes, the sport is considerably more popular among girls. But did you know that many regard male gymnasts as the strongest of all athletes? In Men’s Health’s list of the 50 fittest athletes, it is a gymnast who is ranked third, ahead of […]
