Your fittest, happiest year starts here!! Here are the Top 10: Reasons To Work with a Trainer and take Group Fitness Classes: 1. You’ll Look and Feel Better- This is obvious right? Let’s clarify – I see many people exercise for years who never look any better…..an intelligent program will absolutely deliver results and help […]

Announcing Our New Fitness Program Classes for Kids And Adults Fitness Class Schedule Spring 2015 PERFORMANCE FIT CLASSES: Boys and Girls,5-12 yrs Strategically created to enhance youth sport training in off seasons and increase overall fitness.  Incorporates intervals of cardio endurance and muscle conditioning to improve agility, speed, balance and athleticism. 55 min; $75.00 per […]