Fitness Motivation Made Easy

Motivation is something we all struggle with when it comes to exercise!  Exercise is one of the most important things we can do for ourselves on a regular basis.  Finding what motivates you is a great tool to increase consistency.  As a personal trainer, I have found the following to work for myself and my […]

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Choose Acceptance Over Judgement

When children enter the world of youth sports they unwittingly add one more opportunity for themselves to be judged, evaluated, and corrected. However, it is unlikely any of them thought about this prior to wanting to play. They sign up for sports to have fun, enjoy their friends, learn new skills, and challenge themselves through […]

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