Announcing Our New Fitness Program Classes for Kids And Adults
Fitness Class Schedule Spring 2015
PERFORMANCE FIT CLASSES: Boys and Girls,5-12 yrs
Strategically created to enhance youth sport training in off seasons and increase overall fitness. Incorporates intervals of cardio endurance and muscle conditioning to improve agility, speed, balance and athleticism. 55 min; $75.00 per month tuition.
PERFORMANCE FIT, Ages 5-7
PERFORMANCE FIT, Ages 8-12
PREMIER FITNESS CLASSES, Adults Ages 16+
FUNFIT: $15 per session, or $65 for 5 sessions
Big enough to be fun, yet small enough to still provide quality. Small group training geared toward strength, flexibility, cardio and core conditioning with a major emphasis on correct posture and movement. 45 min.
FIT BOOT CAMP: $10 per session or $40 for 5 sessions
Intense and efficient workout designed to burn calories. Built on 3 fundamentals of training: cardio, strength and agility, while using little more than natural body weight for resistance. 45 min
BABYFIT: $12 per session of $50 for 5 sessions
An intense workout, yet low impact and interactive training designed for Mommy and toddler (infant-18 mo). Conditioning for upper and lower body that is stimulating for both Mommy and child. 45 min
FUN FITNESS 1:1 PT: $60 per session of $275 for 5 sessions
Individualized, private training to meet your goals and total body conditioning. Customized training plans to meet your specific goals. BY APPOINTMENT ONLY. 45-50 min
PARTNER FIT: $75 per session of $350 for 5 sessions
Semi-Private training to address your specific goals while sharing the class with a friend or partner.
BY APPOINTMENT ONLY. 45-50 min