by Jenny Gaal, Fitness Director As we grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Not only is exercise good for your body, it’s also good for your mind, mood, and memory. Check out our Fitness Class […]

by Jenny Gaal, Fitness Program Director Drink water- Drink plenty of water or other calorie free snacks to curb hunger and increase metabolic efficiency. Choose nighttime snacks carefully- Mindless eating in front of the TV is a sure way to throw off your diet. Close the kitchen at a certain hour or portion a small, […]