by Jenny Gaal, Fitness Director Exercise is vital to achieving your weight loss goals.  However, your diet is just as important.  The good news is you don’t have to give up all the foods you love in order to lose weight. Learning moderation and cutting back on a little bit here and there quickly adds […]

by Jenny Gaal, Fitness Director The safest and most effective type of workout is finally getting some much deserved recognition.   If you are not familiar with Bodyweight Exercises or our Fitness Classes at Fun & Fitness Gym… keep reading to learn the powerful benefits of this style of training. Fitness, there is no better way […]