by Jenny Gaal, Fitness Director Drink plenty of water and stay hydrated. It is HOT outside- drink water! Water cleanses the body and allows your body to function more efficiently. Make sure you are drinking about 16 ounces every 30 minutes, before, during, and after exercise. Some sports drinks such as PowerAid and GatorAid have […]

by Jenny Gaal, Fitness Director With so many temptations out there today it is so important we choose our diet carefully to stay on track for our health and fitness goals!  Here is the short No No List of foods to stay away from and as always pay attention to frequency and quantity when you […]