by Jenny Gaal, Fitness Program Director   Want to see your progress?  Ever try a device that will give you data on every step you take, the calories you burn, and your heart rate?  Many athletes find that seeing the numbers can be motivating. Check out these fitness tools to see if they will help […]

by Jenny Gaal, Fitness Director Life is Full….. family, social, work, health & fitness and spiritual.  How do we begin to even divide the time you needed to delegate to each?  Everybody’s priorities will look different, but everyone should have time and goals dedicated to each one.  If you take a look at the big […]