by Jenny Gaal, Fitness Director A 4-STEP ACTION HOLIDAY PLAN With so many holidays and special events coming up it is easy to get overwhelmed with the amount on your “to do” list and generally health and fitness falls to the bottom of the list until New Year’s Resolutions come around.  However, it is important […]

by Jenny Gaal, Fitness Director Happy Fall!! Can you believe that Thanksgiving will be here in just weeks? Finding Motivation, Encouragement and Accountability:   Whether you are getting into shape for a Black Friday shopping marathon or a holiday party….. It is important to remember that planning ahead of the holiday or event is always your […]