by Jenny Gaal, Fitness Director It is HOT outside!  Temperatures are definitely on the rise.  Now is the time to remind ourselves of the importance of proper hydration and dehydration warning signs.   Fun & Fitness is a great place to fit in some exercise indoors during the summer to escape the heat!  Check out our […]

by Jenny Gaal, Fitness Director Drink plenty of water and stay hydrated. It is HOT outside- drink water! Water cleanses the body and allows your body to function more efficiently. Make sure you are drinking about 16 ounces every 30 minutes, before, during, and after exercise. Some sports drinks such as PowerAid and GatorAid have […]