by Jenny Gaal, Fitness Director Football, cheer, soccer and all fall sports are starting to gear up for a fun season of sports. A number of effective fitness training drills can be applied to the average person to get into great physical shape. Strength, speed, agility and stamina are all areas to condition for any […]
by Jenny Gaal, Fitness Director Salad…the word alone makes you think “healthy,” right? However, there are both bad ways to build one–and decidedly good ones. Here is a guideline to creating the healthiest salad feast: The Best Crunchy veggies! They make you feel full, and the very act of chewing them actually helps you […]
