by Jenny Gaal, Fitness Director Did you know that getting an hour of activity a day can improve your children’s health and help instill good behaviors. Developing a love of exercise in children remains especially important because the Centers for Disease Control estimates that 17 percent 2- to 19-year-olds — 12.7 million youths — are […]

  by Jenny Gaal, Fitness Director As a mom, it’s hard enough keep up with exercise without all the added stress thrown in. Here are eight ways to maintain your fitness and your sanity throughout the craziness of back-to-school season.   Manage Your Stress I’ve found doing an activity every day, just for the sake […]