by Jenny Gaal, Fitness Director   This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Although, squeezing in a workout may become more difficult as we will start to lose sunlight and warm days. Follow these simple […]

by Jenny Gaal, Fitness Director Every day we run into tons of different nutrition recommendations….What are we to believe? Some of these claims offer us good advice, while others seem to have more agenda than truth behind them. A few tips to consider while figuring out just what is actually healthy. Unhealthy foods are often […]