by Jenny Gaal, Fitness Director Happy Fall!! Can you believe that Thanksgiving will be here in just weeks? Finding Motivation, Encouragement and Accountability:   Whether you are getting into shape for a Black Friday shopping marathon or a holiday party….. It is important to remember that planning ahead of the holiday or event is always your […]

by Jenny Gaal, Fitness Director Happy Halloween! Lucky enough Halloween falls on a Saturday this year! What a great opportunity to enjoy a day and night full of the festivities. Why not start with some fun exercise with your family before the treats start rolling in? Here are some Frighteningly Fun ideas: Fright Night- Children […]