by Jenny Gaal, Fitness Director Improving muscular strength by developing the postural muscles will reduce your risk of injury and improve your overall fitness performance. Core muscles include the postural muscles, which includes the muscles of the back, stomach, and hips. These muscles help us stand upright, transfer energy, and distribute the stress of bearing […]

by Jenny Gaal, Fitness Director A 4-STEP ACTION HOLIDAY PLAN With so many holidays and special events coming up it is easy to get overwhelmed with the amount on your “to do” list and generally health and fitness falls to the bottom of the list until New Year’s Resolutions come around.  However, it is important […]