by Jenny Gaal, Fitness Director Life is Full….. family, social, work, health & fitness and spiritual.  How do we begin to even divide the time you needed to delegate to each?  Everybody’s priorities will look different, but everyone should have time and goals dedicated to each one.  If you take a look at the big […]

by Jenny Gaal, Fitness Director   This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Although, squeezing in a workout may become more difficult as we will start to lose sunlight and warm days. Follow these simple […]