Premiere Fitness Program Classes

Announcing Our New Fitness Program Classes for Kids And Adults

Fitness Class Schedule Spring 2015

PERFORMANCE FIT CLASSES: Boys and Girls,5-12 yrs

Strategically created to enhance youth sport training in off seasons and increase overall fitness.  Incorporates intervals of cardio endurance and muscle conditioning to improve agility, speed, balance and athleticism. 55 min; $75.00 per month tuition.

PERFORMANCE FIT, Ages 5-7

PERFORMANCE FIT, Ages 8-12

 

PREMIER FITNESS CLASSES, Adults Ages 16+

FUNFIT: $15 per session, or $65 for 5 sessions

Big enough to be fun, yet small enough to still provide quality. Small group training geared toward strength, flexibility, cardio and core conditioning with a major emphasis on correct posture and movement. 45 min.

FIT BOOT CAMP: $10 per session or $40 for 5 sessions

Intense and efficient workout designed to burn calories.  Built on 3 fundamentals of training: cardio, strength and agility, while using little more than natural body weight for resistance. 45 min

BABYFIT: $12 per session of $50 for 5 sessions

An intense workout, yet low impact and interactive training designed for Mommy and toddler (infant-18 mo). Conditioning for upper and lower body that is stimulating for both Mommy and child. 45 min

FUN FITNESS 1:1 PT: $60 per session of $275 for 5 sessions

Individualized, private training to meet your goals and total body conditioning. Customized training plans to meet your specific goals. BY APPOINTMENT ONLY. 45-50 min

 

PARTNER FIT: $75 per session of $350 for 5 sessions

Semi-Private training to address your specific goals while sharing the class with a friend or partner.

BY APPOINTMENT ONLY. 45-50 min